60 things to do if you’re sad | Tips

September 4, 2017 – Journal

 

“I’ve never met a strong person with an easy past.” – Atticus

Frustrating times come as they go; some longer than others. I get it. Sometimes we are just feeling low and insecure – other times, things beyond our control just suddenly happen. And as much as we would like to think positively, it doesn’t work.

I’m here to let you know that that is OKAY. Don’t bottle up your emotions – if you need to vent, vent to a trusted source. If you need to cry – cry. Do whatever you need to do in order to feel semi-better.

But whatever, you do, do NOT let these feelings consume you more than an hour. Pity parties shouldn’t be long-term, so, cry, vent, get it out of your system, and then decide what you can do about it.

Continue reading “60 things to do if you’re sad | Tips”

Advertisements

September Goals 2017

September 1, 2017 – Journal

 

“I believe in luck and fate and I believe in karma, that the energy you put out into the world comes back to meet you.” – Chris Pine 

September is destined for great things. I feel it in my bones.

This may or may not have to do with the fact that Fall begins this month.

Anyway, this month, I want my main focus to be on my confidence and self-esteem. All summer long I have been working on self-love and improving my mindset, so, for the month of September, I want to project that in my everyday life. I am going to be that person who goes after what they want and is willing to take risks. And it will all be worth it.

I also want to give into the feeling of uncertainty, letting go of the past, letting go of my worries for future events, and relax into present moments. I want to be more secure in the unknown.

Continue reading “September Goals 2017”

Getting back on track + how I plan my week|Tips

August 21, 2017

 

“Always go with the choice that scares you the most, because that’s the one that is going to help you grow.” – Caroline Myss

Last Friday, I discussed how to overcome the stages of a rut and some components that follow along with that. This post is a sort of part 2 in which I will share my own tips on how to get back on track with all your goals, and how I, myself, plan my week. The only successful way to get out of a rut is to replace all of your bad habits with good ones… right? Kind of. It is true that all our bad habits can be fixed with the very opposite of them, but actually staying consistent can become a bit of a hassle.

Continue reading “Getting back on track + how I plan my week|Tips”

My Summer Morning Routine + Workout 2017

August 14, 2017

 

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our light.” – S. Ajna

For most summer mornings, my schedule is very relaxed and balanced as I try not to give myself such a strict schedule as I would during the school year. I allow myself to do what feels right to me in that moment; however, there are a few things of importance that I like to get done before I go into that complete mindset of tranquility.

Continue reading “My Summer Morning Routine + Workout 2017”

August Goals 2017

August 4, 2017 – Journal

 

“In order to succeed, your desire for success should be greater than your fear of failure.” – Unknown

Creating monthly goals is such a fantastic thing to journal and focus on each day. The month of August is already shaping up to be very busy, as I have just gotten back from my week-long camping trip, and am starting school next week along with a concert on Thursday.

Continue reading “August Goals 2017”

How to change your mindset | Tips

July 28, 2017

 

“The secret to “having it all” is believing you already do.” – Anonymous

Last Monday I shared some tips I’ve picked up about staying positive and I realized that your mindset is a big part of your success. Naturally, I felt the urge to reward this topic its own post. Your mind is the source of all power within your body. Any action you complete is your decision. By choosing the scary and challenging things, we test our capability and exceed beyond our own expectations. We are able to do this because of our current mindset.

Continue reading “How to change your mindset | Tips”

How to have a Spa Day | Tips

July 10, 2017

 

“Your calm mind is the ultimate weapon against your challenges. So relax.”  – Bryant McGill 

The simple act of relaxation is just as important as the act of persistence within the work life. To maintain our sanity, we must learn to fully de-stress for incoming ideas. That is why having a spa day, rest day, cheat day – or whatever name you prefer – can enhance your ability to get things done. Obviously, we all do not have the luxury of visiting a local spa or access to a full day of relaxation. However, if you’re pressed for time or don’t have the chance to be a bit more flexible, these steps can be slowly applied to your daily routine to increase sanity for your inner workaholic.

Breathe

Too frequently we get tangled in the web of the terrifying worries of “what-ifs” in our hectic lives. How many times are you actually stepping back and listening instead of asking? During your spa day (or few minutes of tranquility), you should completely remove yourself from the projects you need to finish. Remove your mind from that source of worry and stress.

Meditation is a fantastic way to practice this ritual and kick off your self-care day/moment – you are able to shut out every worry that your brain has been feeding to you. Relax and understand that no matter what, you will find that the solution was always right in front of you.

Focus on what you love

Obviously, a day full of peace and mindfulness is going to be filled only with things you most enjoy (a Harry Potter marathon, planning your week, binge watching Vampire Diaries, etc.). But do you truly take your mind off of the stress originators? Remember that focusing on something else for a while isn’t a form of procrastination (unless you cut out all work time – THEN it becomes a problem), it is just the practice of contentment. Actually allowing those unproductive moments can cycle into being a moment of one of your best ideas.

If you are naturally a “precrastinator” and cannot fathom the thought of taking a break during work hours, brainstorm ideas for whatever it is you are working towards so that it doesn’t feel exactly like a form of laziness. Calmly approach your project with different forms of action. This will allow you to realize what steps you need to take towards your goals in order to put your mind at ease. And always remember, breaks are not the enemy. Over-working your body mentally and physically is.

Pamper and practice a little TLC

Okay, so we’ve discussed taking your mind completely off the origin of stress, but how about some tender loving care? Self-care is the most important habit an individual can practice. Without it, we wouldn’t really find purpose or love. So, do what you most enjoy doing. Blast some sick beats and throw on a charcoal face mask. Take a nice long bath with candles and read that book you’ve been waiting to read. This is YOUR time to shine.

Whatever your little heart has been desiring, do it. Whether it’s trying out a new restaurant or going shopping with your girlfriends, just do it! Just remember to be mindful about what you truly need for your break. Aka, treat yo self wisely.

Displaying 20170709_191710.png

 

To have an absolutely successful relaxation day/moment, you MUST remember that any outside noise or annoyance needs to be muted for the time being. Like, seriously. You can’t call it “relaxation” if you keep taking those calls from work, now can you? Please consider at least one of these tips. Relaxation time is most important to our well-being and will help you become more successful in all areas of your life.

xx – Devynne