60 things to do if you’re sad | Tips

September 4, 2017 – Journal

 

“I’ve never met a strong person with an easy past.” – Atticus

Frustrating times come as they go; some longer than others. I get it. Sometimes we are just feeling low and insecure – other times, things beyond our control just suddenly happen. And as much as we would like to think positively, it doesn’t work.

I’m here to let you know that that is OKAY. Don’t bottle up your emotions – if you need to vent, vent to a trusted source. If you need to cry – cry. Do whatever you need to do in order to feel semi-better.

But whatever, you do, do NOT let these feelings consume you more than an hour. Pity parties shouldn’t be long-term, so, cry, vent, get it out of your system, and then decide what you can do about it.

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September Goals 2017

September 1, 2017 – Journal

 

“I believe in luck and fate and I believe in karma, that the energy you put out into the world comes back to meet you.” – Chris Pine 

September is destined for great things. I feel it in my bones.

This may or may not have to do with the fact that Fall begins this month.

Anyway, this month, I want my main focus to be on my confidence and self-esteem. All summer long I have been working on self-love and improving my mindset, so, for the month of September, I want to project that in my everyday life. I am going to be that person who goes after what they want and is willing to take risks. And it will all be worth it.

I also want to give into the feeling of uncertainty, letting go of the past, letting go of my worries for future events, and relax into present moments. I want to be more secure in the unknown.

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How to change your mindset | Tips

July 28, 2017

 

“The secret to “having it all” is believing you already do.” – Anonymous

Last Monday I shared some tips I’ve picked up about staying positive and I realized that your mindset is a big part of your success. Naturally, I felt the urge to reward this topic its own post. Your mind is the source of all power within your body. Any action you complete is your decision. By choosing the scary and challenging things, we test our capability and exceed beyond our own expectations. We are able to do this because of our current mindset.

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